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Boost Health with Micronutrient-Rich Foods

Boost Health with Micronutrient-Rich Foods. Malnutrition is not just hunger, stunting, or wasting. Deficiency in critical vitamins and minerals that typically go undiagnosed is also a prevalent form of malnutrition. The body requires micronutrients (vitamins and minerals) in small amounts to function properly. Micronutrient deficiency can wreak

These factors increase the risk of breast cancer.

These factors increase the risk of breast cancer. Although breast cancer is a disease that cannot be identified by its cause. There are risk factors that increase the chance of getting the disease. That having large or small breasts does not increase the risk, but

Why Are Gym-Goers More Prone to Heart Attacks?

Why Are Gym-Goers More Prone to Heart Attacks? Fitness should improve heart health, right? So why are some young gym enthusiasts collapsing during workouts? If you’re lifting heavy or doing extreme cardio, ensure you get regular heart screenings. How to Prevent Heart Attack at a

What are the Vegan Collagen Sources?

What are the Vegan Collagen Sources? For vegan collagen to work effectively, it should be combined with other essential hair growth nutrients 1. Vitamin C – Essential for collagen synthesis and scalp health. Found in citrus fruits, bell peppers, and strawberries. 2. Biotin (Vitamin B7) – Strengthens

Contact Lens 101 – Tips for travellers

Contact Lens 101 – Tips for travellers Hitting the road for a trip? Bear these essential tips in mind for hygiene and care. Keep those hand wipes handy Have disinfected hand wipes, a hand sanitiser on hand, or go to a sink so that you

What is hyperlipidemia?

What is hyperlipidemia? Nowadays, people are more concerned about their health and try to avoid junk food that is high in fat because it is the cause of “ high blood fat”. If eaten frequently, it will cause high cholesterol in the blood and may be the