from the epidemic situation that occurred This has caused an increase in health awareness around the world. According to a CNN study, more than 90 percent of American adults view mental health as a crisis in the United States. As people around the world look for ways or things that can help them improve their mental health from within. Because everyone knows that having good mental health has a positive effect on the body and overall well-being. If you have good health, you will be happy. And if you are happy, it will bring good health as well.
What makes you happy?
The matter of “happiness” may sound like an individual matter. Some people may think that having good physical and mental health makes them happy. Some people may view family as happiness in life. And some people may see that life has a purpose. Having a job and having a stable financial situation are important variables for happiness. Of course, there is no right or wrong answer to this. So what exactly makes one happy? for the following answer It will be explained based on science that is primarily related to physical, mental, and emotional health.
All three of these things are incredibly interconnected. For example, if you take good care of your physical health by eating good food and exercising regularly, It will have a positive effect on the heart rate. Helps reduce blood pressure and anxiety This is related to the secretion of neurotransmitters that affect happiness, such as endorphins, serotonin, dopamine, https://ufabet999.com. as well as other neurotransmitters related to the brain.
Here are some tips to use as a guiding light on your path to long-term happiness and better health.
Fuel yourself with food.
Science shows that eating is healthy. It’s not only good for adding energy to the body. But it also makes you happy. Because nutritious food provides essential nutrients for the body and brain to function. It increases the production of neurotransmitters that influence happiness.
Exercise regularly
Regular exercise and an active lifestyle are beneficial to both the body and brain. Because it helps build strong muscles in the body. Meanwhile, the brain receives oxygen and nutrients from increased blood flow. Leads to the creation of a happy substance called “dopamine” for this reason. Exercise is therefore used to treat mood disorders such as depression and addictive behaviors. and eating abnormally
Find time to relax.
Finding time to relax and recharge is one of the best ways to find true happiness. Including helping to reduce blood pressure Decrease heart rate and make the mind calmer Everyone can create a process that relaxes the body with the following steps.
1) Find a private, quiet place to sit.
2) Relax your muscles from head to toe by alternating between tensing and relaxing each part.
3) Focus on your breathing.
4) Take a deep breath.
5) Think of images that make you feel relaxed, such as ocean waves or trees, for 20 minutes a day. It can help energize your mind and help you sleep more soundly.
Choose to look at only the good things in life.
It’s time to change your thinking. Adjusting your perspective to focus on the good things in life, regardless of whether they are good things. Big or small matter? Instead of dwelling on the difficulties of life While this may sound easier said than done, But research shows that focusing on the good things in your life and feeling grateful for them can lead to a higher risk of heart disease. make you happier Everyone can do this by keeping a short journal of good feelings. Every day to thank the world for all the good things in life.
Focus on what you can control.
Life is full of things you can and can’t control. Things that cannot be controlled are often a cause for worry. Therefore, choosing to take responsibility and do your best in things that you can control such as habits or work. It will increase your confidence and happiness in life. which is the foundation of stable happiness It must start with developing good habits in all areas of life. Including things you can start today like eating a balanced diet and living an active lifestyle.
Happiness is not a coincidence or fate. But it is something that everyone can create. Both physically, emotionally and spiritually, if you have discovered your own path to happiness This happiness will bloom beautifully forever.