Go see! 5 ways to exercise that can help increase happy hormones in the body

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When our bodies are happy That’s because of the secretion of the hormone endorphins. There are many ways to make the hormone endorphins or what we know as the hormones of happiness. And one of them is exercise Today we have gathered 5 ways to exercise that help increase happiness hormones or endorphins to share with you ladies. We got to know.

Go see! 5 ways to exercise that can help increase happy hormones in the body


1. Do yoga.
Doing yoga is Exercise that increases happy hormones It also reduces levels of the hormone cortisol. This is a hormone that causes stress in the ufabet https://ufabet999.com body. In addition, yoga helps control stress levels in the body. And helps stimulate the secretion of growth hormone and endorphins very well. Importantly, playing yoga in certain positions helps stimulate muscle function. circulatory system and thyroid gland All of which help control energy metabolism very well.

2.Dancing Dancing
is one of the ways to exercise that is fun and also makes the body move in every part. More important than that is It also increases levels of the hormone serotonin. which is a hormone that helps improve a person’s mood Helps elevate the mind Helps reduce stress And it helps reduce anxiety as well.


3. HIIT exercise
HIIT exercise is an exercise that focuses on heavy activity. in a short period of time before following with a break Which exercise with this form This will increase the level of growth hormone. which is a growth hormone that has the ability to help increase muscle mass and helps increase fat burning very well Also after exercising with this form It also helps the body release endorphins.

4. Exercise with resistance.
Resistance exercises include weight lifting or bodyweight exercises. This form of exercise will help increase testosterone levels. This hormone plays an important role in muscle growth. including overall physical fitness


5. Do cardio and aerobic exercise.
Cardio and aerobic exercise, such as cycling or running. It is an exercise that helps increase endorphin levels very well. which is the hormone of happiness It is also a hormone that has the ability to help reduce pain and improve women’s moods.


For anyone who feels like they face stress too frequently and too often. It is recommended to try different forms of exercise. These things help increase the hormones of happiness. Believe that it will help girls Have a bright mood each day.